best-backpacking-packs-for-women

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Backpacking is an incredible way to experience the outdoors, but finding the right gear, especially a backpack, can be daunting. For women, the fit and features of a backpack are paramount for comfort and efficiency on the trail. This guide will walk you through the key considerations when choosing the best backpacking packs for women, focusing on fit, features, and adjustability.

Understanding Women-Specific Backpack Features

Women’s backpacking packs aren’t just smaller versions of men’s packs. They are designed with specific anatomical differences in mind to provide a more comfortable and efficient carrying experience. Here’s what to look for:

Torso Length and Frame Geometry

• Shorter Torso Lengths: Women generally have shorter torsos than men. Women-specific packs are designed with shorter torso lengths to ensure the hip belt sits correctly on the hips and the shoulder straps contour properly. Measure your torso length accurately (from your C7 vertebra – the bony bump at the base of your neck – to the iliac crest – the top of your hip bone) and compare it to the pack’s sizing chart. Most packs offer a range of torso adjustments.

• Frame Shape: The frame of a women’s pack is often narrower and more contoured to fit the female form. This helps prevent chafing and discomfort, especially around the chest and shoulders. Look for packs that specifically mention a women’s-specific frame geometry.

Shoulder Straps and Hip Belts

• S-Shaped Shoulder Straps: Women’s packs often feature S-shaped shoulder straps that are narrower and more contoured to accommodate the chest. This prevents the straps from digging in or compressing the chest uncomfortably. Check the strap width and padding to ensure a comfortable fit.

• Angled Hip Belts: Hip belts are crucial for transferring the pack’s weight to your hips, relieving pressure on your shoulders and back. Women’s hip belts are often angled to better fit the female hip shape, which tends to be wider and more curved than men’s. Make sure the hip belt wraps comfortably around your iliac crest and provides adequate support. The top of the hipbelt should sit 1-2 inches above the iliac crest.

Key Features to Consider in a Backpacking Pack

Beyond women-specific design, several features can significantly impact your backpacking experience:

Pack Volume and Weight

• Volume: Backpacking packs are measured in liters, indicating the total carrying capacity. Choose a volume that suits your typical trip length and gear requirements.

  • 1-3 Day Trips (30-50 Liters): Suitable for shorter trips with minimal gear.
  • 3-5 Day Trips (50-75 Liters): A versatile size for most backpacking trips, allowing you to carry a tent, sleeping bag, cook system, and several days’ worth of food.
  • 5+ Day Trips (75+ Liters): Necessary for extended trips or when carrying bulky gear, such as winter camping equipment.

• Pack Weight: The empty weight of your pack matters, especially on long trips. Lightweight packs can save you energy and reduce strain. Aim for a pack that weighs less than 4 pounds when empty, if possible, without sacrificing durability. A lighter pack lets you carry more essential gear.

Accessibility and Organization

• Top Loading vs. Panel Loading: Top-loading packs are classic and generally more durable, but require unpacking to access items at the bottom. Panel-loading packs offer easier access to gear, similar to a suitcase, but can be heavier and less water-resistant.

• Pockets and Compartments: Consider the placement and size of pockets. Hip belt pockets are useful for storing snacks, phones, or GPS devices. Side pockets are ideal for water bottles or trekking poles. A separate sleeping bag compartment can help keep your sleeping bag dry and organized.

• Hydration Compatibility: Many packs feature a hydration sleeve and ports for routing a hydration reservoir hose. This allows you to drink hands-free while hiking.

Adjustability and Comfort

• Adjustable Torso Length: This is a crucial feature, especially if you are between sizes. An adjustable torso length allows you to fine-tune the fit of the pack for optimal comfort and weight distribution.

• Load Lifter Straps: These straps connect the top of the shoulder straps to the pack frame. Tightening them pulls the load closer to your body, improving balance and reducing strain on your shoulders. Aim for a 45-degree angle with the top of the pack.

• Ventilation: Back panel ventilation helps to keep your back cool and dry by allowing air to circulate. Look for packs with mesh panels or suspended mesh systems that create space between your back and the pack. While ventilation can add weight, it’s worth it in warmer climates.

Fitting Your Backpack: A Step-by-Step Guide

Proper fit is essential for a comfortable and enjoyable backpacking experience. Follow these steps to ensure your pack fits correctly:

1. Measure Your Torso Length: As mentioned earlier, accurately measure your torso length to determine the correct pack size.

2. Load the Pack: Add weight to the pack to simulate a realistic load. Start with around 20-30 pounds.

3. Loosen All Straps: Before putting on the pack, loosen all the straps, including the shoulder straps, hip belt, and load lifter straps.

4. Position the Hip Belt: Place the hip belt around your waist, ensuring it sits comfortably on your iliac crest. Tighten the hip belt snugly, so the weight is supported by your hips.

5. Adjust the Shoulder Straps: Tighten the shoulder straps until they gently contour your shoulders. The straps should not carry the majority of the weight.

6. Adjust the Load Lifter Straps: Tighten the load lifter straps until they form a 45-degree angle between the shoulder straps and the pack frame. This helps pull the load closer to your body and prevents the pack from sagging.

7. Check for Gaps: Ensure there are no gaps between your shoulders and the shoulder straps. If gaps exist, adjust the torso length or try a different pack size.

8. Walk Around: Walk around with the loaded pack for a few minutes to assess comfort and stability. Make any necessary adjustments to the straps.

Backpack Materials and Durability

The materials used in a backpack significantly impact its durability, weight, and water resistance. Consider the following:

• Nylon: A common and durable material used in many backpacks. Denier (D) indicates the thickness and strength of the fabric. Higher denier fabrics are more durable but also heavier. Common deniers are 210D, 420D, and 630D.

• Ripstop Nylon: A reinforced nylon fabric that resists tearing. If a tear does occur, it will not spread easily.

• Polyester: A less expensive alternative to nylon. Polyester is more UV resistant but less abrasion resistant.

• Water Resistance: Look for packs with a Durable Water Repellent (DWR) finish to repel water. For heavy rain, consider using a backpack rain cover. Some packs are constructed with waterproof fabrics, but these tend to be heavier and more expensive.

• Zippers: YKK zippers are known for their durability and reliability. Look for packs with YKK zippers for long-lasting performance.

Consider how often you plan to use the pack and in what conditions. If you are a frequent backpacker who often hikes in rugged terrain, a more durable pack made from high-denier nylon is a good investment. For occasional backpacking trips in milder conditions, a lighter pack made from a lighter fabric may suffice. See also our checklist for beginners on backpacks setup.